Integral Yoga
Integral Yoga® is a synthesis of the various branches of Yoga. It is a comprehensive system for the harmonious development of every aspect of the individual.
Integral Yoga Hatha class, designed by Sri Swami Satchidananda consists of:
Opening mantra chanting
Eye movements, Sun Salutation
9-12 Asanas
Yoga Nidra
Pranayama
Short Meditation
Closing chants
Click and watch the 5 min videoclip introducing Sri Swami Satchidananda and Integral Yoga